What foods help you improve your dental health?

Good dental health is important to avoid more serious problems. Brush teeth after every meal, use mouthwashes and dental floss.

But, as we said in a previous post, there are certain foods that influence, favor and help us to improve our oral health in a natural way.

Just as there are other types of foods or products, such as tobacco, that are very harmful to our dental health and can lead to gum disease.

That is why it is important to have an adequate diet. And today we are going to show you 10 foods that will help you to improve your dental health.

10 foods that will help you improve your dental health

A balanced diet, proper oral hygiene and a regular check-up with your dentist in Granada will help you maintain strong teeth and good dental health.

And, in addition, these 10 foods will help you to favor it:

Milk and milk products

They are a rich source of calcium, essential for the repair of tooth enamel, protecting teeth from wear and tear.

These include cheese, which helps to reinforce the surface of the tooth, and yogurt, which provides phosphates and casein, very useful for remineralizing the tooth.

However, it is very important to take these products without added sugars.


Blueberries are one of the fruits with the most antioxidant polyphenols, something that gives them a high anti-inflammatory and antibacterial capacity.

By preventing oral bacteria from creating plaque, they are very effective in preventing periodontal disease.


Water helps stimulate salivation. When we are not well hydrated, our body saves water and thus generates less saliva.

A person with a dry mouth may be at greater risk for tooth decay, gum disease or oral infections.

Ideally, drink 1.5 to 2 liters of water per day, which will help you stay well hydrated.

Fruits and vegetables

Apples, carrots and celery have a sweeping effect on bacterial plaque, which helps to clean teeth and prevent gums from becoming inflamed.

Likewise, kiwi, the food with the most vitamin C, as well as pineapple and other citrus fruits, favor the regeneration of collagen in periodontal tissues and the function of leukocytes against infections.

In general, fruits and vegetables facilitate the elimination of bacterial plaque and food debris left on our teeth, since they boost the production of saliva, an extraordinary bacterial agent.


Tea, especially green and black tea, provides your teeth with two things: fluoride, to strengthen the enamel, and polyphenols, to fight bacteria.

Polyphenols have a high antioxidant power that helps control the development of bacteria associated with tooth decay and gum disease. It also helps to suppress odor in the bacteria.

The downside is that, because of these antioxidants, it easily stains teeth. But, if you have proper daily dental hygiene and regular dental cleanings, you can enjoy your tea with peace of mind.

Sugar-free chewing gum with xylitol

Another food that helps you improve your dental health is sugar-free chewing gum. These increase salivation , favoring the cleaning of teeth when proper oral hygiene cannot be performed after a meal.

In addition, xylitol, a natural sweetener extracted from birch wood, has important anticariogenic and bacteriostatic effects, which reduces oral bacteria related to caries and reduces the formation of bacterial plaque.

Foods rich in fiber

Legumes or whole grains, by requiring a greater chewing effort, promote the production of saliva and, thus, the elimination of bacterial plaque.

Nuts and seeds

Walnuts, almonds, hazelnuts or sunflower seeds help you to promote your dental health thanks to their magnesium content, a mineral that is part of the dental structure.

These foods are rich in vitamins and minerals, including calcium (pistachios, hazelnuts, almonds).

It is recommended to take them natural, without added sugars or honey.

Blue fish

Oily fish such as herring, salmon, mackerel, sardines or tuna are a source of Vitamin D. This facilitates the absorption of calcium and phosphorus, making our gums and teeth much more resistant to certain infections such as gingivitis.

Colorless food

Colored foods can stain teeth because they contain pigments, so it is advisable to eat foods such as white meats and white rice.

Do you need a dental health check-up?

In Cervantes Dental Clinic in Granada we care about your dental health, so we advise you properly to treat your specific case.

As we always say, each one of us is different, and so is our case. For this reason, personalized and attentive service is our daily routine.

If you need a review of your dental health in your Dental Clinic in Granada, just call or write us, we will be happy to assist you.

Smile is a universal language. Come to our dental clinic in Granada and we will advise you. First appointment free of charge!

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