The best tips to avoid bad breath

Halitosis is a problem that affects and worries many people today. In most cases, its occurrence is directly related to the type of oral hygiene and health that is performed. The best solution is to go to a professional, who will effectively treat bad breath, but also maintaining some healthy habits that will help combat the problem such as:

– Take care of your diet with a healthy and balanced diet. For this, the ideal is to eat vegetables, fruits and citrus juices such as lemon, orange or tangerine and foods rich in fiber, as these greatly stimulate the secretion of saliva, which helps to eliminate bad odors from the mouth.

-Avoid dry mouth. If saliva helps to prevent bad breath, it is necessary to keep the salivary flow active. It is advisable to breathe through the nose and not only through the mouth, chew food well to produce more saliva or drink water frequently.

– Halitosis is also caused by tobacco or alcohol consumption and foods that promote bad breath such as onions or garlic, so it is advisable to reduce these.

– Take sugar-free candies or chewing gum with mint or citrus flavors, as they can also reduce bad breath by promoting the creation of saliva, although when you finish, it will return.

-Oral care requires thorough brushing of the teeth after meals, paying attention to the back of the tongue, the inside of the roof of the mouth and the cheeks. For areas less accessible to the toothbrush, use dental floss or mouthwash.

– Finally, proper oral care includes visiting the dentist regularly. The specialist will know how to treat each problem in depth, preventing possible dental conditions, cavities or tartar through regular cleanings and check-ups.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Scroll al inicio